Urology experts recommend improving drinking habits to help reduce nighttime urination. They suggest spreading fluid intake earlier in the day, maintaining good hydration, and cutting back on drinks in the evening to help lessen nocturia and improve sleep quality. If symptoms persist, they advise consulting a healthcare professional.
Frequent waking at night to urinate—known as nocturia—can affect health more than it might seem at first. Although it is often dismissed as a minor […]